Diet Chilly Mashroom Recipe

Diet Chilly Mushroom Recipe

Health is wealth! Eating healthy food and following a healthy lifestyle can keep us healthy and happy. People often think of a diet as a specific weight-loss plan, but diet is simply the types and amounts of food we eat.

A good diet must include a balance of several food groups, as no single group can provide everything we need for good health.Diet Chilly Mushroom is a easy to prepare, spicy and tasty Indian Chinese recipe,And you can prepare this recipe by using  only 2 spoon oil.Today everyone wants to eat diet food which is  healthy and tasty too,So I have prepared this recipe for those who are heath conscious and wanted tasty food.Diet chilly mushroom is very tasty dish and This recipe is pretty simple to make and you can serve this recipe with chapatis.Chilly mushroom is pure comfort food and I am sure you are going to love this Indian Chinese mushroom starter. It has many flavors and textures bursting in each bite, making it an addictive mushroom appetiser.

I have learned this recipe from my elder sister who cooks excellent food .

Ingredients:

Mushrooms - 250 gms, cleaned, washed and drained

Onions - 3,(2 chopped widely,1small chopped)

Tomato Puree-1

Green capsicum - 2, medium, (cut into bite sized pieces)

Garlic – 6-7 cloves(grated)

Ginger - 1/2", minced(grated)

Green Chilly-2-3 (sliced)

Soy sauce - 1 tbsp

Tomato Sauce - 1 tbsp.

Oregano-1 tsp.

Salt –To Taste

Tomato sauce - 1 1/2 tbsps

Red chilli powder – 1 tsp.

Oil - 2 tbsp.

    

    Method:

·   Heat 1 tbsp. oil in a pan or kadai and add chopped mushroom and saute till they become golden brown.First it starts to release its water ,then all the water will dry up.and mushrooms will starts to brown.Remove it to a bowl and keep it aside.

 

   

     

·        Make smooth paste of tomato using blender or grinder.

·        Now in the same kadai or pan some oil is remaining ,add tomato puree and saute ,cook till all the moisture evaporates and oil starts to ooze out from the sides.Remove it to a bowl and keep it aside.

·        Now in the same kadai add 1 tbsp. of oil and grated ginger garlic, green chilli  ,mix well and add   chopped onion and saute well for 1 min.

   

Add capsicum and onion ,mix well and cover it for 5-6 minute.                                                      

·        After 5 minute open the lid and add fried mushrooms and mix well properly. 

·        Add cooked tomato,salt,oregano and toss for a minute on medium flame.

      

   
·        After 1 minute add soy sauce,tomato sauce and mix well properly then turn off the gas.

·        Remove to a serving plate and garnish with spring onion greens. Serve hot as a starter or with chapatis or rice.